In a world where there is so much pressure on everyone to achieve more and do things at an ever-increasing pace, it is a joy to focus on a more mindful approach to exercise. I am passionate about Pilates - it has become a lifestyle, not just a form of exercise, and Nordic Walking is the perfect outdoor pursuit to further maintain a healthy body. I enjoy a range of sporting activities, but know that it is Pilates and Nordic Walking that help me maintain my flexibility, stability and strength.
I first started Pilates in 2001. It was my enjoyment of Body Control Pilates classes which sparked a passion that ultimately resulted in my new career. I qualified as a Body Control Pilates ® Instructor in July 2009 and as a Nordic Walking and Fitness Instructor in February 2010.
My previous professional background (printing, publishing, conference management for the pharmaceutical industry, tourism and teaching) although far-removed from fitness and instruction, has given me a wide breadth of experience with people from all areas of life.
I feel incredibly lucky to have a profession that gives me so much satisfaction and offers so much potential to continue learning and developing an understanding of the human body and movement.
I simply find it the most natural thing in the world to want to
teach the things I love.
View my qualifications...
“Caroline teaches with warmth and humour; her passion for Pilates is completely infectious.
Stay in touch...
0781 722 0324
The Body Control Pilates ® certification is a qualification widely seen as a benchmark for safe and effective teaching of the highest quality.
It is Europe’s largest professional Pilates Organisation and all certified teachers have, at a minimum, completed a comprehensive training course in Body Control Pilates matwork (Level 3). We work to a Code of Practice governing teaching standards, professional ethics and continuing education. This ensures that we continue to build our own skills and knowledge on an ongoing basis and have access to a programme of more than thirty further courses after initial qualification.
Why choose a Body Control Pilates Instructor?
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