“Not only is health a normal condition ... it is our duty not only to attain it, but to maintain it.”
Joseph Pilates, 1883-1967
We are born to move and yet our lifestyles often literally keep us stuck - both mentally and physically - whether in repetitive movement patterns or simply as a result of not moving enough. It doesn't have to be that way!
Whatever your goal, my classes will leave you feeling toned and energised, with a sense of wellbeing.