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About Me

In a world where there is so much pressure on everyone to achieve more and do everything at an ever-increasing pace, it is a joy to focus on a more mindful approach to exercise. 

  • Pilates keeps me balanced in both mind and body.

  • Stretch Therapy™ and Slings Myofascial Training ® further promote a state of mental and physical wellbeing;

  • Nordic Walking is the perfect outdoor pursuit to keep me aerobically fit.

I feel incredibly lucky to have a profession that gives me so much satisfaction and offers so much potential to continue learning and developing an understanding of the human body and movement.

I find it the most natural thing in the world to want to teach the things I love and, above all, it is immensely rewarding to help people move towards achieving their potential.

“Caroline teaches with warmth and humour; her passion for Pilates is completely infectious. I'm hooked!”


Claire, Dore

Why choose a Body Control Pilates ® Instructor?

The Body Control Pilates ® certification is a qualification widely seen as a benchmark for safe and effective teaching of the highest quality.


It is Europe’s largest professional Pilates Organisation and all certified teachers have, at a minimum, completed a comprehensive training course in Body Control Pilates matwork (Level 3). We work to a Code of Practice governing teaching standards, professional ethics and continuing education. This ensures that we continue to build our own skills and knowledge on an ongoing basis.

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