“Not only is health a normal condition ... it is our duty not only to attain it, but to maintain it.”  

Joseph Pilates, 1883-1967​  

 

We are born to move and yet our lifestyles often literally keep us stuck - both mentally and physically - whether in repetitive movement patterns or simply as a result of not moving enough.  It doesn't have to be that way! 

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Whatever your goal, my classes will leave you feeling toned and energised, with a sense of wellbeing.